Down Dog

I have been inaugurated into the world of yogi wisdom outside of the realm of Bikram. Yes, I have attended a different type of yoga and it was definately inspiring. Entering the studio was a welcoming environment, not totally foreign but unsure of where my place would be. There are beautiful tapestries attached to the high ceiling with warm wall colors and a deep fire sunset with some clouds painted on the wall where a raised platform is in an altar like formation. I went to a Power Flow class which sounds like something you may do to your vacuum cleaner or to perhaps your sink or toilet. No, no, it is just Vinyasa Flow yoga in a heated studio. In layman's terms, a sequences of repeated and new postures that all involve down dog. Sounds like a command but it has surely been a new way of thinking for me.

Realization of the day: Nothing is worth getting over anxious about. Focus on the positive. See things like it's the first time. Value what you have.